Stop toxic stress before it starts
The best way to protect your child from toxic stress is to build them up before tough things happen. With the right support, they can be prepared if that time comes.
There are four key ways to build resilient kids:
Be calm
Calmness creates a peaceful environment that helps kids manage their emotions.
Be steady
Consistency helps make the world a little more predictable for kids.
Be there
Singing, reading, and playing with kids helps their brain grow.
Be nurturing
Showing love and affection builds a safe and secure connection.
Parent Tip Finder
Parenting tips to keep your home free of toxic stress
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Extra support options
When to see a pediatrician
If you are concerned about your child facing hard experiences, or their behavior has changed significantly, it’s always good to connect with your pediatrician. If you don’t have one, you can find someone local here.
What to expect
Your pediatrician can help you figure out if your child is struggling with toxic stress and connect you to resources.
They will ask you about any adverse childhood experiences (ACEs) your child has faced. ACEs are hard experiences that your child may have gone through and found stressful.
Know that this is not a judgment on your parenting. It happens to most people and is something you can help your child with.
Once your pediatrician understands the situation, they can guide you to the right resources.